@import url('./fonts.css');

:root{--bg:#f6f5ef;--paper:#fffefa;--ink:#252e27;--muted:#80857b;--line:#e5e6dd;--green:#2c4636;--lime:#d6ecac;--olive:#e9edde;--orange:#bf774e;--radius:18px;--shadow:0 6px 24px #2c463604;font-family:Inter,"Segoe UI",Arial,sans-serif;font-size:14px;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}button,a{touch-action:manipulation}a{color:inherit;text-decoration:none}button{color:inherit}h1,h2,h3,p{margin-top:0}p{color:var(--muted);line-height:1.7}h1,h2,h3{font-weight:600;letter-spacing:-.035em}h1{font-size:37px;line-height:1.15;margin-bottom:12px}h2{font-size:20px;line-height:1.3}h3{font-size:16px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #799753;outline-offset:4px}button{border:0;background:none}svg{flex-shrink:0;vertical-align:middle}.icon{display:inline-block;flex-shrink:0}.app-shell{min-height:100vh}.sidebar{position:fixed;left:0;top:0;bottom:0;width:224px;border-right:1px solid var(--line);padding:38px 22px 22px;display:flex;flex-direction:column;background:var(--bg);z-index:10}.wordmark{font-size:45px;font-weight:800;letter-spacing:-3.6px;line-height:1;display:inline-block}.wordmark>span{font-size:13px;vertical-align:top;letter-spacing:0;margin-left:6px;position:relative;top:6px}.sidebar .wordmark{padding-left:14px}.sidebar-kicker{font-size:8px;letter-spacing:2.2px;margin:17px 0 46px 15px;color:#8a8e82;font-weight:600}.sidebar nav{display:flex;flex-direction:column;gap:7px}.nav-item{display:flex;align-items:center;gap:14px;padding:14px 17px;border-radius:10px;color:#81877a;font-size:13px;font-weight:500;min-height:48px}.nav-item.active{background:#e6ebda;color:#334832}.nav-item:hover{background:#eceee4}.nav-item .icon{width:19px;height:19px}.nav-dot{width:5px;height:5px;border-radius:50%;background:#628344;margin-left:auto}.sidebar-bottom{margin-top:auto;padding-top:70px}.local-note{padding:20px 14px;border-bottom:1px solid var(--line);margin-bottom:22px}.local-note>.icon{display:block;color:#718763;margin-bottom:13px}.local-note strong{font-size:11px;letter-spacing:-.1px}.local-note p{font-size:10px;line-height:1.9;margin-top:8px;margin-bottom:0}.user-block{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:0 5px}.avatar{width:34px;height:34px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#e2e5d8;color:#64744d;font-family:Georgia,serif;font-weight:bold;font-size:16px;flex-shrink:0}.user-block strong{font-size:11px;font-weight:600}.user-block small{display:block;color:var(--muted);font-size:10px;margin-top:4px}.user-block>.icon{margin-left:auto;width:13px;height:13px}.workspace{margin-left:224px}.topbar{height:87px;display:flex;align-items:center;justify-content:space-between;padding:0 45px;border-bottom:1px solid var(--line);gap:20px}.breadcrumb{font-size:9px;letter-spacing:1.6px;color:#878c80;font-weight:600}.breadcrumb>span{margin:0 14px;color:#bfc3b7}.topbar-right{display:flex;align-items:center;gap:22px}.sync-status{display:flex;gap:7px;align-items:center;font-size:10px;color:#798273;padding:8px 0}.status-dot{width:5px;height:5px;border-radius:50%;background:#86a367;flex-shrink:0}.status-dot.warn{background:#d1865c}.top-date{font-size:11px;color:#9a9f93;border-left:1px solid var(--line);padding-left:22px}main{padding:38px 45px 28px;max-width:1450px;margin:0 auto;outline:none}.page-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:29px;gap:22px}.eyebrow{font-size:9px;letter-spacing:2px;font-weight:600;color:#898e80;margin-bottom:14px}.page-heading>div>p{font-size:12px;margin-bottom:0}.page-heading>.tag{white-space:nowrap;font-size:10px;color:#8a947c;padding:8px 12px}.page-heading>.tag>.icon{width:14px;height:14px}.title-dot{color:#899b65}.tag{display:inline-flex;align-items:center;justify-content:center;gap:6px;font-size:9px;font-weight:600;letter-spacing:.5px;border-radius:6px;padding:6px 9px;line-height:1.2}.tag.outline{border:1px solid #dce1d2;color:#7e896e}.tag.soft{background:#eef1e6;color:#788968}.tag.orange{background:#f5e9dc;color:#a57142}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1fr) 285px;gap:26px}.hero-card{background:var(--green);min-height:335px;border-radius:var(--radius);position:relative;overflow:hidden;color:#f5f6ed;display:flex;padding:31px 35px;isolation:isolate}.hero-copy{position:relative;z-index:2;max-width:76%}.hero-tag{border:1px solid #66816560;color:#c8d5b5;font-size:8px;letter-spacing:1.6px;padding:7px 10px;margin-bottom:21px}.hero-card h2{font-size:36px;line-height:1.15;letter-spacing:-1.2px;font-weight:500;margin-bottom:13px}.hero-card p{color:#b7c4b2;font-size:11px;line-height:1.9;max-width:305px;margin-bottom:21px}.hero-meta{display:flex;gap:22px;margin-bottom:23px;font-size:9px;color:#c0cdb7}.hero-meta>span{display:flex;align-items:center;gap:6px}.hero-meta .icon{width:13px;height:13px}.btn{border:1px solid transparent;border-radius:8px;min-height:43px;display:inline-flex;align-items:center;justify-content:center;gap:12px;padding:12px 19px;font-size:11px;font-weight:600;letter-spacing:.05px;transition:background .15s,transform .15s}.btn:active{transform:translateY(1px)}.btn .icon{width:16px;height:16px}.btn.primary{background:var(--green);color:#fff}.btn.primary:hover{background:#395842}.btn.lime{background:var(--lime);color:#34432c;min-width:192px;justify-content:space-between}.btn.lime:hover{background:#e2f4c0}.btn.secondary{background:#fffef9;border-color:#dde2d2;color:#57684c}.btn.secondary:hover{background:#eef2e5}.btn.text{padding:8px 0;color:#667957;min-height:30px;justify-content:flex-start;font-size:11px}.btn.danger-text{color:#a6664e;padding:8px 0;min-height:30px}.btn.small{font-size:10px;padding:9px 12px;min-height:34px}.btn.wide{width:100%}.btn.grow{flex:1}.hero-art{position:absolute;inset:0 0 0 46%;overflow:hidden;z-index:0;opacity:.95}.orbit{width:330px;height:420px;border:1px solid #bfd79c23;border-radius:50%;position:absolute;top:-40px;right:-83px;transform:rotate(32deg)}.orbit-two{width:270px;height:365px;right:-55px;top:-15px}.orbit-three{width:210px;height:305px;right:-26px;top:13px}.art-f{position:absolute;right:27px;top:19px;font-family:Georgia,serif;font-size:240px;font-style:italic;line-height:1;font-weight:700;letter-spacing:-20px;color:#c2d59d;transform:rotate(-9deg);text-shadow:8px 11px 0 #162f23;opacity:.95}.art-f span{font-size:57px;position:absolute;bottom:23px;right:-8px;font-family:Arial,sans-serif;font-style:normal;letter-spacing:0}.art-caption{position:absolute;bottom:30px;right:23px;color:#9ab581;letter-spacing:2.7px;font-size:6px}.art-cross{position:absolute;right:24px;top:27px;color:#95ad7b;font-size:20px;font-weight:200}.section-title{display:flex;justify-content:space-between;align-items:center;gap:16px;margin:27px 0 16px}.section-title h2{font-size:17px;margin-bottom:5px;font-weight:600}.section-title p{font-size:10px;margin-bottom:0}.section-title.compact{margin:0 0 20px}.section-title.compact h2{font-size:14px;margin:0}.section-title.compact>.icon{width:17px;height:17px;color:#9aa78e}.exercise-list{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:0 21px}.exercise-row{display:flex;width:100%;text-align:left;align-items:center;padding:17px 0;gap:14px;border-bottom:1px solid #eceee5;min-height:80px}.exercise-row:last-child{border-bottom:0}.exercise-row:hover .exercise-info strong{color:#809650}.row-num{color:#a4aa9b;font-size:10px;font-variant-numeric:tabular-nums}.exercise-glyph{height:45px;width:45px;border-radius:9px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.exercise-glyph .icon{width:26px;height:26px}.tone-0{background:#edf0e4;color:#748563}.tone-1{background:#f3ebe0;color:#a38662}.tone-2{background:#e9efec;color:#738d81}.tone-3{background:#eeeaf1;color:#95839d}.exercise-info{flex:1;min-width:0}.exercise-info strong{display:block;font-size:12px;font-weight:600;letter-spacing:-.2px}.exercise-info small{display:block;font-size:9px;color:#92988a;margin-top:5px}.exercise-target{text-align:right;font-size:10px;color:#69715e;white-space:nowrap}.exercise-target small{display:block;color:#9ca38f;font-size:9px;margin-top:5px}.exercise-row>.icon{width:14px;height:14px;color:#b0b7a5}.coach-note{display:flex;gap:14px;align-items:center;padding:20px 22px;background:#eeeee2;border:1px solid #e6e6d5;border-radius:13px;margin-top:22px}.note-icon{width:32px;height:32px;display:flex;align-items:center;justify-content:center;flex-shrink:0;background:#e3e7d3;border-radius:8px;color:#7c8b64}.note-icon .icon{width:18px;height:18px}.coach-note strong{font-size:11px;font-weight:600}.coach-note p{font-size:10px;margin:5px 0 0;line-height:1.6;color:#959882}.icon-button{width:32px;height:32px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;border-radius:8px}.icon-button:hover{background:#e6eadb}.coach-note .icon-button{margin-left:auto;color:#8b9975}.icon-button .icon{width:18px;height:18px}.card{border:1px solid var(--line);background:var(--paper);padding:25px;border-radius:var(--radius);box-shadow:var(--shadow)}.dashboard-aside .card+.card{margin-top:20px}.week-card{padding:23px}.week-total{margin-bottom:19px}.week-total>strong{font-size:39px;font-weight:500;letter-spacing:-2px;display:block}.week-total>strong>span{font-size:24px;color:#b9bfad;font-weight:400;letter-spacing:-1px}.week-total>small{display:block;font-size:9px;color:#969e8a;margin-top:4px}.week-days{display:flex;justify-content:space-between;gap:4px}.week-days>div{text-align:center}.week-days>div>span{display:block;font-size:8px;color:#99a28d;margin-bottom:8px}.day-dot{display:flex;align-items:center;justify-content:center;border-radius:50%;width:27px;height:27px;font-size:9px;background:#f4f5ee;color:#bdc3b4;font-weight:400}.day-dot.current{border:1px dashed #a6b38f;color:#79856c}.day-dot.done{background:#809260;color:#fff}.day-dot .icon{height:15px;width:15px}.week-card>p{font-size:9px;line-height:1.7;margin:18px 0 0;color:#a2a893}.readiness-card{background:#eeefdf;border-color:#e7e8d8;padding:23px}.round-icon{height:35px;width:35px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#e1e7cb;color:#839466;margin-bottom:16px}.round-icon .icon{width:19px;height:19px}.readiness-card h2{font-size:17px;margin-bottom:9px}.readiness-card p{font-size:10px;line-height:1.8;color:#979b81;max-width:220px;margin-bottom:10px}.readiness-card .btn.text{font-size:10px;width:100%;justify-content:space-between;color:#778662}.competence-card{padding:23px}.tiny-label{font-size:8px;letter-spacing:1px;color:#9aa289;font-weight:500}.mini-map{display:grid;grid-template-columns:repeat(5,1fr);gap:7px;margin-bottom:13px}.mini-cell{height:32px;border-radius:6px;background:#f3f4ed;color:#b7c0a9;display:flex;align-items:center;justify-content:center}.mini-cell .icon{width:19px;height:19px}.mini-cell.known{background:#dfe8cc;color:#718954}.competence-card p{font-size:10px;line-height:1.8;margin-bottom:14px}.text-link{display:inline-flex;align-items:center;gap:14px;font-size:10px;color:#7c8e64;font-weight:600;padding:0}.text-link .icon{width:14px;height:14px}.principles-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:30px;padding:30px 2px 6px;margin-top:16px;border-top:1px solid var(--line)}.principles-strip>div{display:flex;align-items:center;gap:12px}.principles-strip .icon{color:#a2ac93;width:19px;height:19px}.principles-strip strong{display:block;font-size:10px;font-weight:500;color:#79816c}.principles-strip small{display:block;color:#aab09e;font-size:9px;margin-top:4px}.page-footer{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding:20px 45px;color:#b0b5a5;font-size:7px;letter-spacing:1.3px}.page-footer button{font-size:8px;letter-spacing:.3px;color:#9ea88e;padding:0}.mobile-nav{display:none}.subtle-note{font-size:10px;color:#949c86;margin:14px 0;line-height:1.7}.subtle-note>.icon{width:14px;height:14px;margin-right:5px}.center{text-align:center}.empty-state{text-align:center;padding:36px 20px}.empty-state>.icon{width:30px;height:30px;color:#9fac88;margin-bottom:15px}.empty-state h3{font-size:17px;color:#626f57;margin-bottom:9px}.empty-state p{font-size:12px;max-width:360px;margin:0 auto 16px}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;margin-bottom:25px}.stat-card{background:var(--paper);border:1px solid var(--line);padding:23px;border-radius:14px}.stat-card>span{font-size:11px;color:#8c9680;display:block}.stat-card>strong{display:block;font-size:37px;font-weight:500;letter-spacing:-1px;margin:14px 0 8px}.stat-card em{font-size:15px;font-style:normal;color:#a3ac96;letter-spacing:0}.stat-card>small{font-size:9px;color:#a4ac98}.competency-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:25px 40px}.competency-top{display:flex;gap:10px;align-items:center;font-size:12px;color:#6d7b60}.competency-top>.icon{width:19px;height:19px}.competency-top strong{margin-left:auto;font-size:12px;color:#8b9b75}.level-dashes{display:flex;gap:3px;margin:13px 0 7px}.level-dashes span{height:5px;flex:1;background:#edefe5;border-radius:2px}.level-dashes .filled{background:#8da96a}.competency small{color:#a0a68f;font-size:9px}.card>.section-title:first-child{margin-top:0}.two-columns{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:22px;margin-bottom:22px}.two-columns+.card,.card+.card{margin-top:22px}.trend-chart{display:block;width:100%;height:auto;margin-top:20px}.trend-labels{display:flex;justify-content:space-between;color:#9aa88a;font-size:10px}.decision-entry{padding:15px 0;border-top:1px solid var(--line)}.decision-entry h3{margin:9px 0;font-size:14px}.decision-entry p{font-size:11px;margin-bottom:10px}.decision-entry summary{font-size:10px;cursor:pointer;color:#8b9a79}.decision-entry code,.decision-entry pre{font-size:10px;white-space:pre-wrap;overflow-wrap:anywhere;color:#839476;line-height:1.7}.history-row{display:flex;align-items:center;gap:20px;padding:17px 0;border-top:1px solid var(--line);text-align:left;width:100%}.history-row strong{font-size:12px}.history-row small{display:block;font-size:10px;color:#9da78f;margin-top:5px}.history-date{font-size:11px;color:#8d9c7b;min-width:55px}.history-row>.icon{margin-left:auto;color:#a6b297;width:16px}.milestone-list{display:grid;grid-template-columns:1fr 1fr;gap:20px}.milestone-list>div{display:flex;align-items:center;gap:12px}.milestone-list .icon{color:#9cad79}.milestone-list strong{display:block;font-size:12px}.milestone-list small{font-size:10px;color:#99a18c;display:block;margin-top:5px}.coach-layout{display:grid;grid-template-columns:minmax(0,1fr) 285px;gap:25px}.chat-card{padding:0;overflow:hidden}.chat-header{display:flex;align-items:center;gap:13px;padding:22px;border-bottom:1px solid var(--line)}.coach-avatar{width:40px;height:40px;border-radius:50%;background:var(--green);color:var(--lime);font-family:Georgia,serif;font-size:30px;font-style:italic;text-align:center;padding-top:0}.chat-header strong{font-size:12px}.chat-header small{font-size:9px;color:#9da88e;display:block;margin-top:5px}.chat-header>.tag{margin-left:auto;font-size:7px}.chat-messages{padding:24px;min-height:290px;max-height:450px;overflow:auto;display:flex;flex-direction:column;gap:16px}.chat-bubble{max-width:90%;padding:17px 20px;border-radius:14px;font-size:12px;line-height:1.9}.chat-bubble.assistant{background:#eff2e7;color:#6a7d55;align-self:flex-start;border-top-left-radius:2px}.chat-bubble.user{background:var(--green);color:#e7eedc;align-self:flex-end;border-bottom-right-radius:2px}.reason-tag{font-size:8px;letter-spacing:.5px;margin-top:12px;opacity:.65}.question-chips{padding:0 24px;display:flex;flex-wrap:wrap;gap:7px}.question-chips>button{font-size:9px;border:1px solid #e2e6d6;color:#8a9a74;border-radius:20px;padding:8px 11px}.question-chips>button:hover{background:#edf2e0}.chat-form{display:flex;gap:10px;margin:20px 24px 0}.chat-form input{flex:1;min-width:0;border-color:#e3e7d8;font-size:11px}.chat-form .icon-only{padding:10px 14px;min-width:43px}.chat-disclaimer{font-size:8px;text-align:center;margin:14px 0 20px;color:#a9b399}.coach-layout aside .card>p{font-size:12px}.library-tools{display:flex;gap:15px;margin:20px 0 25px}.search-box{display:flex;align-items:center;gap:10px;flex:1;background:var(--paper);border:1px solid var(--line);border-radius:10px;padding:0 14px;color:#94a282}.search-box input{border:0;background:none;box-shadow:none;padding-left:0}.library-tools select{max-width:250px;background:var(--paper)}.library-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:21px}.library-card{background:var(--paper);border:1px solid var(--line);border-radius:14px;overflow:hidden;text-align:left;padding:0;transition:transform .2s}.library-card:hover{transform:translateY(-3px)}.library-art{height:150px;display:flex;align-items:center;justify-content:center;position:relative}.library-art>.icon{height:75px;width:75px;stroke-width:1}.library-art>span{position:absolute;top:17px;left:17px;font-size:8px;letter-spacing:1px;opacity:.6}.library-art>b{position:absolute;right:12px;top:15px;font-size:6px;letter-spacing:1px;opacity:.7;font-weight:500}.library-card-info{padding:18px}.library-card-info h3{margin:9px 0;font-size:15px;min-height:36px}.library-card-info>p{font-size:10px;margin:10px 0 18px;color:#9aa487}.library-card-info>p>span{padding:0 9px}.library-card-bottom{display:flex;align-items:center;justify-content:space-between;border-top:1px solid #eaeddf;padding-top:13px;color:#9daa8c;font-size:9px}.library-card-bottom .icon{width:16px;height:16px}.profile-card{display:flex;align-items:center;gap:25px}.profile-card>.avatar{width:67px;height:67px;font-size:30px}.profile-card h2{font-size:24px;margin-bottom:8px}.profile-card p{font-size:12px}.profile-card>.btn{margin-left:auto}.tag-list{display:flex;gap:7px;flex-wrap:wrap}.small-heading{font-size:12px;margin:24px 0 13px}.two-columns .card>p{font-size:12px}.button-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:24px}.methodology-teaser{display:flex;align-items:center;justify-content:space-between}.methodology-teaser p{font-size:12px;margin-bottom:0}.notice{background:#eff1e4;border:1px solid #e2e8d0;color:#7a8968;font-size:12px;line-height:1.8;padding:16px 18px;border-radius:10px;margin:18px 0}.notice p{color:inherit;font-size:12px;margin:6px 0 0}.notice.danger{background:#f7ede5;border-color:#ead7c6;color:#a06d50}.notice h2{font-size:18px;margin-bottom:10px}.session-top{display:flex;align-items:center;justify-content:space-between;gap:15px;font-size:11px;color:#8f9c7d;margin-bottom:22px}.back-link{font-size:11px;color:#71885b;padding:0}.text-button{font-size:10px;color:#9d9f8d;padding:0}.session-progress{width:100%;height:4px;border:none;border-radius:4px;display:block;margin-bottom:26px;appearance:none}.session-progress::-webkit-progress-bar{background:#e5e9d9;border-radius:4px}.session-progress::-webkit-progress-value{background:#8da868;border-radius:4px}.session-layout{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(280px,1fr);gap:26px;align-items:start}.exercise-stage h1{font-size:29px;margin-bottom:8px}.stage-tags{display:flex;gap:9px;margin-bottom:23px}.stage-tags .tag{font-size:8px}.exercise-english{font-size:10px;margin-bottom:22px}.movement-stage{height:240px;border-radius:12px;position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;overflow:hidden}.movement-stage>span{font-size:8px;letter-spacing:1.5px;margin-top:15px;opacity:.6}.movement-symbol .icon{width:150px;height:150px;stroke-width:.85}.movement-stage video{height:100%;width:100%;object-fit:contain}.technique-cues{margin:25px 0}.technique-cues h3{font-size:13px;margin-bottom:18px}.technique-cues p{display:flex;align-items:baseline;gap:12px;font-size:11px;line-height:1.6;color:#869477;margin-bottom:13px}.technique-cues p>span{font-size:9px;color:#b0bda0}.session-control{padding:28px}.target-display{display:flex;align-items:baseline;justify-content:center;gap:12px;margin:30px 0 0}.target-display>strong{font-size:85px;letter-spacing:-5px;font-weight:400;line-height:1.1;color:#435c36}.target-display>span{font-size:15px;color:#9eac8b}.target-hint{text-align:center;color:#95a082;font-size:11px;margin:12px 0 22px}.rest-block{text-align:center;color:#92a17c;font-size:10px;min-height:55px;margin-bottom:20px}.rest-block>strong{display:block;font-size:27px;letter-spacing:1px;font-weight:400;margin-top:6px;font-variant-numeric:tabular-nums}.previous-result{display:flex;flex-direction:column;gap:7px;text-align:center;padding:16px 5px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin-bottom:22px}.previous-result>span{font-size:9px;color:#a5af96}.previous-result>strong{font-size:11px;font-weight:500;color:#879774}.session-options{border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:9px;flex-wrap:wrap;margin-top:23px;padding-top:14px}.session-options 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a{text-decoration:underline;text-underline-offset:3px}.edge-list{display:flex;flex-wrap:wrap;gap:10px}.onboard-steps{display:flex;gap:5px;margin-bottom:24px}.onboard-steps>span{height:4px;flex:1;border-radius:3px;background:#ebeee1}.onboard-steps>.filled{background:#96ac73}form>p{font-size:12px}label{display:block;font-size:11px;color:#83936f;font-weight:500;margin-bottom:17px;line-height:1.5}input,select,textarea{display:block;width:100%;border:1px solid #dfe4d4;background:#fffefa;border-radius:8px;padding:12px;color:#53684b;font-weight:400;font-size:12px;min-height:43px;margin-top:7px}input::placeholder,textarea::placeholder{color:#b6bfa7}textarea{resize:vertical}.form-two{display:grid;grid-template-columns:1fr 1fr;gap:17px}.checkbox-line{display:flex;align-items:center;gap:10px;font-size:11px;font-weight:400;margin:20px 0}.checkbox-line input{width:16px;height:16px;min-height:16px;margin:0;accent-color:#65804d;flex-shrink:0}.choice-grid{display:grid;grid-template-columns:1fr 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@media(min-width:1450px){main{padding-top:45px}.hero-card{min-height:355px;padding:35px 40px}.hero-card h2{font-size:42px}.hero-card p{font-size:12px}.hero-art{right:18px}.art-f{right:53px;font-size:267px}.hero-meta{font-size:10px}.hero-copy{max-width:70%}.dashboard-grid{grid-template-columns:minmax(0,1fr) 310px;gap:30px}.week-days .day-dot{width:30px;height:30px}.readiness-card p{max-width:none}.exercise-info strong{font-size:13px}.exercise-row{min-height:86px}.sidebar{width:240px}.workspace{margin-left:240px}}
@media(max-width:1150px){.sidebar{width:185px;padding:30px 15px 20px}.sidebar-kicker{font-size:7px;letter-spacing:1.6px}.workspace{margin-left:185px}.topbar{padding:0 28px}.top-date{display:none}main{padding:30px 28px}.page-heading>.tag{display:none}.dashboard-grid{grid-template-columns:minmax(0,1fr) 245px;gap:20px}.hero-card{padding:28px;min-height:345px}.hero-card h2{font-size:33px}.hero-card p{max-width:235px;font-size:10px}.hero-art{opacity:.55;inset:0 0 0 42%}.art-f{right:15px;font-size:215px;top:40px}.hero-meta{gap:12px;font-size:8px}.hero-copy{max-width:90%}.hero-meta .icon{height:12px;width:12px}.card{padding:20px}.week-card{padding:18px}.day-dot{height:24px;width:24px;font-size:8px}.exercise-list{padding:0 14px}.exercise-row{gap:10px}.exercise-glyph{width:38px;height:38px}.exercise-info strong{font-size:11px}.exercise-row>.icon{display:none}.exercise-info small{font-size:8px}.exercise-target{font-size:9px}.competence-card{padding:19px}.mini-map{gap:5px}.mini-cell{height:29px}.principles-strip{gap:15px}.principles-strip strong{font-size:9px}.principles-strip small{font-size:8px}.page-footer{padding:20px 28px}.coach-layout{grid-template-columns:minmax(0,1fr) 240px}.stats-grid{gap:12px}.stat-card{padding:18px}.stat-card>span{font-size:10px}.stat-card>small{font-size:8px}.stat-card>strong{font-size:31px}.library-grid{gap:16px}.library-card-info{padding:15px}.library-card-info h3{font-size:13px}.session-layout{gap:20px;grid-template-columns:1fr 1fr}.exercise-stage h1{font-size:24px}.session-control{padding:22px}.stage-tags{flex-wrap:wrap}}
@media(max-width:950px){.dashboard-grid{grid-template-columns:1fr}.dashboard-aside{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.dashboard-aside .card+.card{margin-top:0}.dashboard-aside .card{padding:18px}.week-days{gap:2px}.day-dot{width:21px;height:21px;font-size:7px}.week-total>strong{font-size:30px}.section-title.compact h2{font-size:12px}.readiness-card h2{font-size:14px}.readiness-card p,.competence-card p{font-size:9px}.mini-map{grid-template-columns:repeat(5,1fr);gap:4px}.mini-cell{height:24px}.mini-cell .icon{width:15px;height:15px}.competence-card .text-link{font-size:8px;gap:6px}.hero-art{opacity:1;inset:0 0 0 45%}.art-f{right:40px;font-size:250px;top:18px}.hero-copy{max-width:70%}.hero-card p{font-size:11px;max-width:280px}.hero-card h2{font-size:38px}.hero-card{min-height:355px}.hero-meta{font-size:9px;gap:24px}.coach-layout{grid-template-columns:1fr}.coach-layout aside{display:grid;grid-template-columns:1fr 1fr;gap:20px}.coach-layout aside .card+.card{margin-top:0}.library-grid{grid-template-columns:repeat(2,1fr)}.two-columns{grid-template-columns:1fr}.session-layout{grid-template-columns:1fr}.exercise-stage .movement-stage{height:160px}.movement-symbol .icon{height:105px;width:105px}.exercise-stage .technique-cues{margin:20px 0}.session-control{max-width:none}.profile-card{flex-wrap:wrap}.profile-card>.btn{margin-left:0}.page-heading h1{font-size:32px}.stat-card{padding:15px}.stat-card>small{display:none}.stat-card>span{font-size:9px}.stat-card>strong{margin:12px 0 0}.session-top{font-size:9px}.session-top .back-link{font-size:10px}.session-top .text-button{font-size:9px}}
@media(max-width:720px){.sidebar{display:none}.workspace{margin-left:0}.topbar{height:66px;padding:0 22px}.breadcrumb{font-size:8px;letter-spacing:1px}.breadcrumb>span{margin:0 8px}.sync-status{font-size:8px;max-width:150px;text-align:right}.topbar-right{gap:8px}main{padding:27px 22px 20px}.page-heading{margin-bottom:23px}.eyebrow{font-size:8px;letter-spacing:1.7px;margin-bottom:12px}.page-heading h1{font-size:30px;max-width:450px}.page-heading>div>p{font-size:11px;max-width:300px}.dashboard-grid{gap:20px}.hero-card{padding:28px;min-height:350px}.hero-card h2{font-size:35px}.hero-card p{font-size:11px}.hero-copy{max-width:78%}.hero-art{inset:0 0 0 45%;opacity:.65}.art-f{right:8px;font-size:225px;top:32px}.hero-meta{gap:17px;font-size:8px}.hero-tag{font-size:7px;margin-bottom:22px}.hero-card .btn{font-size:11px}.dashboard-aside{grid-template-columns:1fr 1fr;gap:15px}.dashboard-aside .competence-card{grid-column:1/-1}.competence-card .mini-map{grid-template-columns:repeat(10,1fr);gap:9px}.mini-cell{height:30px}.mini-cell .icon{width:20px;height:20px}.competence-card p{display:inline-block;margin-right:20px}.competence-card .text-link{font-size:10px}.dashboard-aside .card{padding:20px}.week-days{gap:4px}.day-dot{width:25px;height:25px;font-size:8px}.week-total>strong{font-size:36px}.readiness-card h2{font-size:16px}.readiness-card p{font-size:10px}.readiness-card .btn.text{font-size:9px}.principles-strip{grid-template-columns:1fr;gap:19px;padding:23px 0}.principles-strip strong{font-size:10px}.principles-strip small{font-size:9px}.principles-strip .icon{width:20px;height:20px}.principles-strip>div{gap:15px}.page-footer{padding:19px 22px 102px;font-size:6px;letter-spacing:1px}.page-footer button{font-size:7px}.mobile-nav{display:flex;position:fixed;z-index:15;bottom:0;left:0;right:0;justify-content:space-around;padding:10px 10px calc(10px + env(safe-area-inset-bottom));border-top:1px solid #e1e6d5;background:#fafaf3f7;backdrop-filter:blur(10px)}.mobile-nav>a{display:flex;flex-direction:column;align-items:center;gap:5px;color:#a6b195;padding:5px 12px;min-width:52px;border-radius:9px}.mobile-nav>a.active{color:#638044;background:#eef2e2}.mobile-nav .icon{width:19px;height:19px}.mobile-nav span{font-size:8px}.stats-grid{grid-template-columns:1fr 1fr;gap:13px}.stat-card{padding:20px}.stat-card>span{font-size:10px}.stat-card>strong{font-size:32px}.stat-card>small{display:block;font-size:8px;margin-top:9px}.competency-grid{gap:24px 20px}.competency-top{font-size:10px}.competency small{font-size:8px;line-height:1.6;display:block}.competency-top>.icon{width:16px;height:16px}.competency-top strong{font-size:10px}.card{padding:22px}.card .section-title>.tag{font-size:7px}.milestone-list{grid-template-columns:1fr}.coach-layout aside{grid-template-columns:1fr}.chat-header{padding:19px}.chat-header>.tag{font-size:6px;padding:6px}.chat-messages{padding:20px}.chat-bubble{font-size:11px;max-width:95%}.question-chips{padding:0 20px}.chat-form{margin:20px 20px 0}.chat-form input{font-size:10px}.library-tools{gap:10px}.library-tools select{max-width:145px;font-size:10px}.search-box{padding:0 10px}.search-box .icon{width:16px;height:16px}.search-box input{font-size:10px;padding:12px 0}.library-art{height:135px}.library-card-info h3{font-size:13px;min-height:32px}.library-card-info>.tiny-label{font-size:7px}.library-card-info>p{font-size:9px}.profile-card>.avatar{width:50px;height:50px;font-size:24px}.profile-card{gap:17px}.profile-card h2{font-size:23px}.profile-card p{font-size:11px}.profile-card>.btn{width:100%}.profile-card .tag{font-size:8px}.methodology-teaser{display:block}.methodology-teaser .btn{margin-top:15px}.session-top{flex-wrap:wrap;row-gap:17px}.session-top>span{order:3;width:100%;font-size:10px;text-align:center}.exercise-stage h1{font-size:27px}.session-control{padding:25px}.session-complete{padding:35px 20px;margin:20px auto}.session-complete h1{font-size:28px}.in-session .mobile-nav{display:none}.in-session .page-footer{padding-bottom:25px}.session-layout .card{margin:0}.exercise-stage .movement-stage{height:140px}.technique-cues p{font-size:11px}.feedback-title{font-size:10px}.set-log>div>small{font-size:10px}.target-display>strong{font-size:80px}.modal-inner{padding:29px 24px}.modal-inner>h2{font-size:26px;padding-right:15px}.modal-inner .eyebrow{font-size:7px}.modal-close{right:12px;top:14px}.modal-inner .form-two{gap:13px}.modal-inner .choice{font-size:10px;padding:11px 10px}.modal-inner label{font-size:11px}.modal-inner .button-row{flex-wrap:nowrap}.modal-inner .button-row .btn{padding:12px 15px}#toast{bottom:86px;font-size:11px;width:calc(100% - 36px);max-width:500px;text-align:center}.in-session~#toast{bottom:25px}}
@media(max-width:420px){main{padding-left:17px;padding-right:17px}.topbar{padding:0 17px}.breadcrumb{font-size:7px}.sync-status{font-size:7px}.hero-card{padding:24px;min-height:349px}.hero-card h2{font-size:32px}.hero-copy{max-width:89%}.hero-art{opacity:.32}.hero-card p{max-width:260px}.hero-meta{gap:15px}.dashboard-aside{gap:11px}.dashboard-aside .card{padding:16px}.day-dot{width:21px;height:21px;font-size:7px}.week-days{gap:3px}.readiness-card h2{font-size:14px}.readiness-card p{font-size:9px}.readiness-card .btn.text{font-size:8px}.competence-card .mini-map{gap:5px}.mini-cell{height:27px}.mini-cell .icon{width:17px;height:17px}.exercise-list{padding:0 12px}.exercise-info strong{font-size:11px}.exercise-row{gap:9px}.row-num{font-size:8px}.exercise-glyph{width:35px;height:35px}.exercise-glyph .icon{width:23px;height:23px}.exercise-target{font-size:9px}.coach-note{padding:18px 15px;gap:11px}.coach-note strong{font-size:10px}.coach-note p{font-size:9px}.coach-note .icon-button{display:none}.library-grid{gap:12px}.library-card-info{padding:13px}.library-card-info h3{font-size:12px}.library-art{height:120px}.library-card-info>p{font-size:8px}.library-card-info>p>span{padding:0 3px}.competency-grid{column-gap:16px}.competency-top{gap:6px}.page-heading h1{font-size:28px}.page-heading>div>p{font-size:10px}.chat-header>.tag{display:none}.choice-grid{gap:7px}.modal-inner{padding:26px 21px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
.proposal-review{border-top:1px solid #d9e3c9;margin-top:14px;padding-top:14px}.proposal-review>strong{font-size:12px}.proposal-review>p{font-size:11px;margin:8px 0;color:inherit}
.exercise-info strong{font-size:13px}.exercise-info small{font-size:10px;color:#737d67}.exercise-target{font-size:11px;color:#647057}.exercise-target small{font-size:10px;color:#778267}.technique-cues p{font-size:13px;color:#647458}.target-hint{font-size:12px;color:#6d7c5e}.previous-result>span{color:#738267}.previous-result>strong{font-size:12px;color:#5f754f}.session-options .btn{font-size:11px}.chat-bubble{font-size:13px}.coach-note strong{font-size:12px}.coach-note p{font-size:11px;color:#78816a}.competency small{color:#728160}.card>p{color:#758367}.subtle-note{color:#77856a}label{font-size:12px;color:#667951}input,select,textarea{font-size:14px}.source-list{font-size:12px}.library-card-info>.tiny-label{color:#70805e}.movement-stage>span{color:#657650;opacity:1}
@media(max-width:420px){.exercise-info strong{font-size:12px}.exercise-info small{font-size:9px}.exercise-target{font-size:10px}.exercise-target small{font-size:9px}.session-options .btn{font-size:10px}.coach-note strong{font-size:11px}.coach-note p{font-size:10px}}

/* Exercise illustrations retain their full frame, including equipment and feet. */
.library-art{background:#fff;height:auto;aspect-ratio:3/2;overflow:hidden}
.library-art .exercise-image{display:block;width:100%;height:100%;object-fit:contain}
.library-art>span,.library-art>b{background:#fffffff0;border-radius:5px;padding:4px 7px}
.exercise-figure{margin:22px 0;overflow:hidden;border:1px solid var(--line);border-radius:12px;background:#fff}
.exercise-artwork{width:100%;aspect-ratio:3/2;display:flex;align-items:center;justify-content:center}
.exercise-artwork .exercise-image{display:block;width:100%;height:100%;object-fit:contain}
.exercise-figure figcaption{padding:10px 14px;font-size:10px;line-height:1.5;color:#63735c;background:#f5f6ef;border-top:1px solid var(--line)}
.modal-inner .exercise-figure{margin:20px 0}
@media(max-width:680px){.exercise-figure{margin:16px 0}.exercise-figure figcaption{font-size:9px}.library-art{height:auto}}