/* Forge / Electric — touch-first surfaces for iPad and iPhone. */
.guide-context{display:block;margin-top:9px;font-size:13px;color:#96e5d3}.guide-technique summary{padding:14px 0;color:#97ccd8;font-size:13px;cursor:pointer}.guide-technique .guide-checklist{margin-top:5px}.guided-session .guide-start{position:static;box-shadow:none}.guided-session .guide-target>strong{font-size:60px}.guided-session .guide-target{margin:0;padding:0 0 16px}body:has(.in-session) #toast{top:80px;bottom:auto}body:has(.profile-picker) #toast{top:20px;bottom:auto}
@media(max-width:600px){.guided-session.phase-prepare{padding-bottom:60px}.guided-session.phase-prepare .guide-start{position:fixed;left:20px;right:20px;bottom:calc(12px + env(safe-area-inset-bottom));z-index:12;padding:8px;background:#0e2038e8;box-shadow:0 6px 35px #0008;border:1px solid #467d8540;border-radius:18px}.guide-context{font-size:12px}.guide-heading p{display:none}.guided-session .guide-target>strong{font-size:46px}.guide-heading{margin:14px 0}.guide-steps{margin-bottom:14px}.guided-session.phase-prepare .exercise-artwork{max-height:180px}.guided-session.phase-prepare .exercise-stage .text-link{min-height:36px}.in-session .session-top>span{order:initial;flex-basis:auto}.in-session .session-top{font-size:10px}.in-session .session-top .back-link,.in-session .session-top .text-button{font-size:10px}.in-session .session-top{flex-wrap:nowrap}.in-session .session-top>span{font-size:10px!important}}
[hidden]{display:none!important}.guide-heading{display:flex;align-items:center;gap:18px;margin:24px 0}.guide-heading h1{font-size:34px;margin:0 0 9px}.guide-heading p{font-size:14px;margin:0}.guide-step{display:grid;place-items:center;flex-shrink:0;width:58px;height:58px;border-radius:18px;background:linear-gradient(145deg,#2878ee,#17a99e);font-size:24px;font-weight:800;color:#eaffbb}.guide-steps{display:flex;gap:6px;margin:0 0 25px}.guide-steps>span{flex:1;padding:10px 6px;border-bottom:3px solid #28415d;color:#7393b5;font-size:12px;text-align:center}.guide-steps>.current{border-color:#c4ff48;color:#d5ff9b}.guided-session .exercise-stage h2{font-size:27px;margin:15px 0}.guided-session .exercise-artwork{max-height:320px}.guide-breath{font-size:13px;line-height:1.7}.guide-target{text-align:center;padding:15px 0 22px;display:flex;flex-direction:column;gap:10px}.guide-target>span{color:#a3bed9;font-size:14px}.guide-target>strong{color:#c4ff48;font-size:62px;line-height:1.1}.guide-cue{font-size:16px;color:#d5eaf7;line-height:1.6;text-align:center}.guide-checklist{padding-left:24px;display:grid;gap:13px;margin:22px 0 28px;font-size:14px;color:#a9c3dc;line-height:1.6}.guide-checklist li::marker{color:#58e4ce;font-weight:800}.guide-clock,.guide-rest{text-align:center;margin:18px 0 28px}.guide-clock>span,.guide-rest>span{font-size:13px;color:#98b8d4}.guide-clock>strong,.guide-rest>strong{display:block;font-size:76px;line-height:1.2;margin:12px 0;font-variant-numeric:tabular-nums;color:#c4ff48;font-weight:750}.guide-clock p,.guide-rest p{font-size:14px;line-height:1.7;color:#a3bdd5}.guide-rest>strong{font-size:88px;text-shadow:0 0 35px #beff4c24}.guide-next{padding:20px;border-radius:16px;background:#1d3851;margin-bottom:25px}.guide-next>span{font-size:11px;color:#6ad9cf;text-transform:uppercase;letter-spacing:1px}.guide-next>strong{display:block;font-size:20px;margin:9px 0}.guide-next p{font-size:13px;margin:0}.guided-session .session-options{display:flex;align-items:center;justify-content:space-between;gap:8px;border-top:1px solid #8fb2db26;margin-top:24px;padding-top:14px}.session-options details{position:relative;font-size:12px;color:#a3b9d0}.session-options summary{padding:15px;cursor:pointer}.session-options details[open]{background:#11263b;border-radius:12px}.guide-history{margin:24px 0;padding:20px;background:#12233a;border-radius:18px;font-size:13px;color:#a2bdd5}.guide-history summary{cursor:pointer}.guided-feedback fieldset{border:0;padding:0;margin:20px 0 26px;min-width:0}.guided-feedback legend{font-size:26px;font-weight:700;letter-spacing:-.6px;line-height:1.2;color:#edf7ff;margin-bottom:16px}.guided-feedback fieldset>p{font-size:14px;line-height:1.7}.guided-feedback label{display:block;margin-top:18px}.guided-feedback label.checkbox-line{display:flex}.guided-feedback .large-input{font-size:42px;height:82px;font-weight:650;color:#c4ff48}.guided-feedback summary{padding:16px 0;color:#91b6cc;font-size:12px;cursor:pointer}.feedback-actions{display:flex;gap:12px}.guide-start{margin-top:15px}.phase-feedback .exercise-stage{opacity:.75}
@media(max-width:900px){.guided-session{grid-template-columns:1fr!important}.guide-heading h1{font-size:30px}.guided-session .exercise-stage .exercise-figure{max-width:480px;margin:15px auto}.phase-perform .session-control,.phase-rest .session-control,.phase-feedback .session-control,.phase-paused .session-control{order:-1}.phase-feedback .exercise-stage{display:none}.guided-session .exercise-stage h2{font-size:24px}.guide-clock>strong{font-size:68px}.guide-target>strong{font-size:56px}}
@media(max-width:600px){.in-session .topbar{min-height:65px}.in-session main{padding-top:18px}.session-top{margin-bottom:12px!important}.guide-heading{gap:12px;margin:20px 0}.guide-step{width:46px;height:46px;font-size:20px;border-radius:14px}.guide-heading h1{font-size:29px}.guide-heading p{font-size:12px;line-height:1.6}.guide-steps{margin-bottom:18px}.guide-steps>span{font-size:10px}.guided-session .exercise-artwork{max-height:210px}.guided-session .exercise-stage{padding:18px!important}.guided-session .exercise-stage h2{font-size:22px}.guided-session .exercise-figure figcaption,.guide-breath{display:none}.guided-session .exercise-stage .exercise-figure{margin:12px 0}.guided-session .session-control{padding:22px!important}.guide-target{padding:0 0 12px}.guide-target>strong{font-size:56px}.guide-cue{font-size:15px}.guide-checklist{font-size:13px;gap:10px}.guide-start{position:sticky;bottom:calc(12px + env(safe-area-inset-bottom));z-index:3;box-shadow:0 8px 28px #0009;border-radius:12px}.guided-feedback legend{font-size:25px}.guide-clock,.guide-rest{margin:12px 0 22px}.guide-clock>strong{font-size:65px}.guided-session .subtle-note{font-size:11px}}
.profile-picker{min-height:100dvh;padding:45px 28px 60px;text-align:center;background:radial-gradient(ellipse at 50% 30%,#17396b66,transparent 60%)}
.profile-picker>.wordmark{display:inline-block;font-size:44px}.picker-intro{margin:70px auto 45px}.picker-intro h1{font-size:clamp(36px,5vw,60px);margin:12px 0 18px}.picker-intro p{font-size:16px}.profile-tiles{display:flex;flex-wrap:wrap;justify-content:center;gap:28px;max-width:1050px;margin:0 auto 36px}.profile-tile{display:flex;flex-direction:column;align-items:center;width:154px;color:#f1f6ff;background:none;border:0;padding:0;cursor:pointer;gap:11px}.profile-avatar{display:flex;position:relative;flex-direction:column;align-items:center;justify-content:center;width:150px;height:150px;border-radius:32px;background:var(--avatar-bg);box-shadow:0 16px 35px #0005,inset 0 1px #fff4;border:3px solid #ffffff16;transition:transform .2s,border-color .2s}.profile-avatar>span{font-size:43px;font-weight:800;letter-spacing:-2px;color:#fff}.profile-avatar svg{width:73px;height:30px;fill:none;stroke:#fff9;stroke-width:5;stroke-linecap:round}.profile-tile:hover .profile-avatar,.profile-tile:focus-visible .profile-avatar{transform:translateY(-7px);border-color:#c4ff48;box-shadow:0 14px 45px #76e94024}.profile-tile strong{font-size:17px;max-width:100%;overflow-wrap:anywhere}.profile-tile small{font-size:11px;color:#93afcc}.color-0{--avatar-bg:linear-gradient(140deg,#257bf7,#154cc1)}.color-1{--avatar-bg:linear-gradient(140deg,#a2db30,#398623)}.color-2{--avatar-bg:linear-gradient(140deg,#15c8ac,#066d79)}.color-3{--avatar-bg:linear-gradient(140deg,#a46bff,#5630bd)}.color-4{--avatar-bg:linear-gradient(140deg,#f468a6,#a6277b)}.color-5{--avatar-bg:linear-gradient(140deg,#ffb34d,#cb5221)}.add-profile .profile-avatar{background:#14243a;border:2px dashed #6586b066;font-size:60px;font-weight:300;color:#a0b6d2}.picker-note{font-size:12px;max-width:510px;margin:30px auto;line-height:1.8}.new-user-form{max-width:430px;margin:40px auto;padding:28px;background:#14263c;border:1px solid #6995ce40;border-radius:24px;text-align:left}.new-user-form h2{margin-bottom:22px}.new-user-form fieldset{border:0;margin:24px 0;padding:0}.new-user-form legend{font-size:13px;color:#a0b2cd;margin-bottom:12px}.avatar-colors{display:flex;gap:12px;flex-wrap:wrap}.avatar-color{width:43px;height:43px;border-radius:50%;background:var(--avatar-bg);display:grid;place-items:center;border:2px solid transparent;cursor:pointer}.avatar-color:has(input:checked){border-color:#c4ff48;box-shadow:0 0 0 3px #c4ff4833}.avatar-color input{width:18px;min-height:18px;height:18px;margin:0;padding:0;accent-color:#c4ff48}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.user-switch{background:var(--avatar-bg);width:44px;height:44px;border-radius:14px;color:#fff;font-weight:800;border:1px solid #ffffff40;flex-shrink:0;cursor:pointer}.user-switch:hover{border-color:#c4ff48}
@media(max-width:600px){.profile-picker{padding:26px 20px 45px}.picker-intro{margin:43px auto 32px}.picker-intro p{font-size:14px}.profile-tiles{gap:26px 22px}.profile-tile{width:140px}.profile-avatar{width:132px;height:132px;border-radius:28px}.profile-tile strong{font-size:16px}.new-user-form{padding:23px}.topbar-right .user-switch{margin-right:12px}.topbar-right .sync-status{max-width:150px;font-size:9px}.picker-note{max-width:330px}}
:root{color-scheme:dark;--bg:#080f20;--paper:#111e33;--ink:#f1f6ff;--muted:#a0b2cd;--line:#91bcff22;--green:#1fd5a0;--lime:#c4ff48;--olive:#152c32;--orange:#ffb376;--radius:24px;--shadow:0 18px 45px #00000026;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:16px;background:var(--bg);color:var(--ink)}
body{background:radial-gradient(ellipse at 88% 0%,#173f793b,transparent 48%),radial-gradient(ellipse at 20% 60%,#087d6920,transparent 42%),#080f20;min-height:100dvh}
::selection{background:#c4ff48;color:#101a15}
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #c4ff48;outline-offset:4px}
h1,h2,h3{color:#f4f8ff;font-weight:700;letter-spacing:-.045em}
h1{font-size:clamp(32px,3.2vw,46px);line-height:1.12}
p{color:var(--muted)}
.sidebar{width:216px;padding:34px 20px 24px;background:linear-gradient(180deg,#111f36f5,#0a1428fa);border-right:1px solid #8bb5f222;box-shadow:10px 0 50px #00000015}
.wordmark{font-weight:850;letter-spacing:-3px;color:#f6faff}
.wordmark>span{color:#c4ff48}
.sidebar-kicker{color:#78a4d5;font-size:9px;letter-spacing:2px;margin-bottom:36px}
.nav-item{font-size:14px;min-height:54px;border:1px solid transparent;border-radius:15px;color:#9cb1cc;gap:12px}
.nav-item .icon{width:21px;height:21px}
.nav-item.active{background:linear-gradient(105deg,#285cd638,#13b4a420);border-color:#548eff40;color:#b8ff68;box-shadow:inset 3px 0 #c4ff48,0 6px 24px #0e51a117}
.nav-item:hover{background:#1e395a;color:#eef7ff}
.nav-dot,.status-dot,.live-dot{background:#b7ff4c;box-shadow:0 0 10px #b7ff4c80;width:7px;height:7px}
.status-dot.warn{background:#ffb376;box-shadow:0 0 10px #ffb37660}
.local-note{border-color:var(--line);padding:20px 10px}
.local-note>.icon{color:#43d4cc}
.local-note strong{font-size:12px;color:#dbe9ff}
.local-note p{font-size:11px;color:#91a6c4}
.avatar{background:linear-gradient(140deg,#2865f2,#1bc9a2);color:white;font-family:inherit;box-shadow:0 4px 20px #176fd43a;border:1px solid #ffffff30}
.user-block{min-height:48px}.user-block strong{font-size:13px}.user-block small{font-size:11px}.user-block>.icon{color:#b6ff67}
.workspace{margin-left:216px}
.topbar{height:82px;padding:0 36px;background:#0b152659;border-color:var(--line);gap:18px}
.breadcrumb{font-size:10px;letter-spacing:1.6px;color:#83a8d2}.breadcrumb>span{color:#4c6791}
.top-date{color:#a9bbd4;border-color:var(--line);font-size:12px}
.sync-status{color:#a7bdd9;font-size:11px;min-height:44px;line-height:1.4}
.mobile-brand{display:none}
main{padding:34px 36px;max-width:1536px}
.eyebrow{font-size:10px;font-weight:700;letter-spacing:2.3px;color:#53d8d7;margin-bottom:13px}
.page-heading{margin-bottom:28px}.page-heading>div>p{font-size:14px;max-width:610px}.title-dot{color:#c4ff48;text-shadow:0 0 22px #c4ff4860}
.tag{font-size:10px;font-weight:650;padding:7px 10px;border-radius:8px}
.tag.outline,.page-heading>.tag{color:#a3cddd;border:1px solid #73aacf40;background:#18314a50}
.tag.soft{background:#21baac19;color:#6fe4d5;border:1px solid #21baac24}
.tag.orange{background:#ffb37619;color:#ffc58e;border:1px solid #ffb37630}
.dashboard-grid{grid-template-columns:minmax(0,1fr) 285px;gap:24px}
.hero-card{padding:34px;min-height:370px;border:1px solid #6ac5ff40;border-radius:28px;background:radial-gradient(ellipse at 96% 100%,#72ff904d,transparent 52%),linear-gradient(125deg,#1a52d1 0%,#124e9d 46%,#076e70 100%);box-shadow:0 20px 60px #001c6a55,inset 0 1px 0 #ffffff24}
.hero-copy{max-width:76%}.hero-card h2{font-size:clamp(36px,3.2vw,48px);font-weight:750;line-height:1.06;letter-spacing:-1.8px;text-wrap:balance;color:white}
.hero-card p{font-size:14px;line-height:1.7;color:#d2e6ff;max-width:340px;margin-bottom:22px}
.hero-tag{background:#0b2c685c;border-color:#c0e7ff3b;color:#b9f3ff;font-size:9px;letter-spacing:1.4px;margin-bottom:20px}
.hero-meta{font-size:11px;gap:16px;color:#dcf1ff;flex-wrap:wrap}.hero-meta .icon{width:15px;height:15px}
.hero-art{opacity:1;inset:0 0 0 50%}.orbit{border-color:#66e9fd50;box-shadow:0 0 25px #26eff611,inset 0 0 20px #49e2f411}
.orbit-one{width:320px;height:410px;right:-95px;top:-25px}.orbit-two{border-color:#bcff7859}.orbit-three{border-color:#8dd8ff55}
.art-f{font-family:inherit;font-weight:900;font-size:260px;top:26px;right:27px;letter-spacing:-20px;color:#c4ff48;text-shadow:0 0 40px #b5ff4560,8px 12px 0 #052d6866;transform:rotate(-12deg)}
.art-f span{font-size:57px;color:#f0ffc4}.art-caption{color:#c6ffe0;bottom:25px;letter-spacing:2px;font-size:8px}.art-cross{color:#c4ff48}
.btn{font-size:13px;min-height:48px;padding:13px 19px;border-radius:12px;font-weight:700;gap:10px;transition:background .18s,box-shadow .18s,transform .18s}
.btn.primary,.btn.lime{background:linear-gradient(115deg,#ccff54,#a8f444);color:#142312;border:1px solid #e4ff9738;box-shadow:0 5px 24px #b2ff4426}
.btn.primary:hover,.btn.lime:hover{background:linear-gradient(115deg,#e2ff87,#baff5c);box-shadow:0 5px 32px #b2ff4445}
.btn.lime{min-width:212px}.btn.secondary{color:#cbe0ff;border-color:#75a7ea3a;background:linear-gradient(120deg,#203858,#182941)}
.btn.secondary:hover{background:#294365}.btn.text,.text-link,.back-link{color:#74dff0;min-height:44px;font-size:12px}.btn.danger-text{color:#ffae9f;min-height:44px}.btn.small{font-size:12px;min-height:44px}
.card,.stat-card,.exercise-list,.library-card{background:linear-gradient(135deg,#16253b,#101c30);border-color:var(--line);box-shadow:var(--shadow);border-radius:22px}
.card{padding:25px}.card>p{color:#a6bad2;font-size:13px}
.section-title h2{font-size:19px}.section-title p{font-size:12px}.section-title.compact h2{font-size:15px}.section-title.compact>.icon{color:#50d4e5}
.exercise-list{padding:0 20px}.exercise-row{min-height:88px;border-color:var(--line);gap:13px}.exercise-row:hover .exercise-info strong{color:#c4ff48}
.exercise-info strong{font-size:14px;color:#e8f2ff}.exercise-info small{font-size:11px;color:#9cafc9}.exercise-target{font-size:12px;color:#c4ff73}.exercise-target small{font-size:11px;color:#9ab1cc}
.row-num{font-size:11px;color:#6f91b7}.exercise-row>.icon{color:#57b6cf}.exercise-glyph{height:44px;width:44px;border:1px solid #ffffff0d}
.tone-0{background:#287cff20;color:#72b8ff}.tone-1{background:#baff4b15;color:#c4ff73}.tone-2{background:#14d2ac1c;color:#53edca}.tone-3{background:#386bf82b;color:#93b3ff}
.coach-note{background:linear-gradient(110deg,#12352f,#132b3c);border-color:#3de4b429;border-radius:18px}.coach-note strong{font-size:13px;color:#c4fbe5}.coach-note p{font-size:12px;color:#a0bebf}.note-icon{background:#23c89320;color:#71ffd1}
.icon-button{min-width:44px;min-height:44px}.icon-button:hover{background:#6b9ede20}.coach-note .icon-button{color:#b6ff74}
.week-total>strong{font-size:46px;font-weight:650;color:#efffff}.week-total>strong>span{color:#617b9c}.week-total>small,.week-card>p{font-size:11px;color:#9db2cc}
.week-days>div>span{color:#829dbf;font-size:10px}.day-dot{width:28px;height:28px;font-size:10px;background:#21334a;color:#9caec3}.day-dot.current{color:#c4ff48;border-color:#baff4890}.day-dot.done{color:#0b2524;background:linear-gradient(135deg,#24d5ac,#bfff4f);box-shadow:0 0 13px #74f68d35}
.readiness-card{background:radial-gradient(ellipse at 90% 0%,#0cca942d,transparent 75%),linear-gradient(135deg,#153331,#102936);border-color:#43e3b72b}.round-icon{background:#a0fa4220;color:#c4ff48;box-shadow:0 0 25px #c4ff4810}
.readiness-card h2{font-size:20px}.readiness-card p{font-size:13px;color:#a9ceca;max-width:none}.readiness-card .btn.text{font-size:12px;color:#c4ff73}
.tiny-label,.library-card-info>.tiny-label{color:#71c6d9;font-size:10px;letter-spacing:.8px}.mini-cell{background:#203249;color:#7398bc;height:36px}.mini-cell.known{background:#2acfaa22;color:#87ffca;border:1px solid #2acfaa30}.competence-card p{font-size:12px;color:#9eb8d1}
.principles-strip{gap:18px;padding-top:25px}.principles-strip .icon{color:#47d4d5}.principles-strip strong{color:#c8d6e9;font-size:12px}.principles-strip small{color:#899fb9;font-size:11px}
.page-footer{color:#6f89a7;font-size:9px;padding:24px 36px}.page-footer button{font-size:10px;color:#9db5d1;min-height:44px}
.subtle-note,.history-row small,.history-date,.competency small,.milestone-list small,.trend-labels,.stat-card>small{color:#9db1cd;font-size:12px}
.empty-state h3{color:#e2f1ff}.empty-state>.icon{color:#c4ff48}.empty-state p{font-size:14px}.empty-state{padding:36px 20px}
.stat-card{position:relative;overflow:hidden;padding:25px}.stat-card::before{content:"";position:absolute;inset:0 0 auto;height:3px;background:linear-gradient(90deg,#327df4,#1fddb5,#c4ff48)}
.stat-card>span{color:#a9c2e2;font-size:13px}.stat-card>strong{color:#d8ff98;font-weight:650;font-size:42px}.stat-card em{color:#81b6d2}
.competency-top{color:#c6d9ee;font-size:14px}.competency-top strong{color:#c4ff48;font-size:13px}.level-dashes span{height:6px;background:#243b55}.level-dashes .filled{background:linear-gradient(90deg,#1fd5a0,#b9ff56);box-shadow:0 0 10px #6bf0a525}
.decision-entry p{font-size:13px}.decision-entry summary,.decision-entry code,.decision-entry pre{color:#a0bfd5;font-size:12px}.history-row strong,.milestone-list strong{font-size:14px}.milestone-list .icon{color:#c4ff48}
.coach-avatar{background:linear-gradient(135deg,#3876f8,#17bb94);color:#c4ff48;box-shadow:0 0 26px #327df432}.chat-header strong{font-size:14px}.chat-header small{font-size:11px;color:#91b3d4}
.chat-bubble{font-size:14px;line-height:1.75}.chat-bubble.assistant{background:#1a3049;color:#d5e9ff;border:1px solid #80aaff1a}.chat-bubble.user{background:linear-gradient(120deg,#1854b7,#127766);color:white}.chat-header>.tag{font-size:9px}
.question-chips>button{font-size:12px;border-color:#78a9e53b;color:#a8d7f1;min-height:44px;background:#132940}.question-chips>button:hover{background:#214263}.reason-tag{font-size:10px;color:#80c9cf;opacity:1}.chat-disclaimer{font-size:11px;color:#8cabc9}.chat-form input{font-size:16px;border-color:var(--line)}
.library-tools{gap:14px}.search-box{background:#12243b;border-radius:14px;color:#6ec7e5}.search-box input{margin-top:0;min-height:52px;background:transparent}.library-tools select{max-width:250px;min-height:52px;background:#12243b;margin-top:0}
.library-grid{gap:20px}.library-card{border-radius:22px}.library-card:hover{border-color:#57d2c16b;box-shadow:0 16px 35px #00000035,0 0 18px #4be6ac12}
.library-art{background:white}.library-art>span{color:#214261;background:#edf6ffec;border:1px solid #bbd9f7;opacity:1;font-size:9px;top:12px;left:12px}.library-art>b{color:#24564a;background:#e7ffcce8;opacity:1;font-size:8px;right:10px;top:12px}
.library-card-info{padding:20px}.library-card-info h3{font-size:17px;min-height:42px;line-height:1.3}.library-card-info>p{font-size:12px;color:#a6bdd8}.library-card-bottom{border-color:var(--line);font-size:11px;color:#97b7d8}.library-card-bottom .icon{color:#c4ff48}
.profile-card p,.two-columns .card>p,.methodology-teaser p{font-size:14px}.profile-card h2{font-size:28px}.small-heading{font-size:14px}
.notice{color:#c6efe4;background:#18b79012;border-color:#24d6a934;font-size:14px}.notice p{font-size:13px}.notice.danger{background:#db624c19;border-color:#ff927443;color:#ffc0ac}
.session-top{color:#a5bdd6;font-size:13px}.back-link,.text-button{min-height:44px;font-size:12px}.text-button{color:#9cb5d2}
.session-progress{height:6px}.session-progress::-webkit-progress-bar{background:#22344e}.session-progress::-webkit-progress-value{background:linear-gradient(90deg,#3284ff,#25d9b2,#c4ff48);box-shadow:0 0 12px #65ffae50}
.session-layout{grid-template-columns:minmax(0,1.15fr) minmax(290px,1fr);gap:24px}.session-layout .card{margin-top:0}.exercise-stage h1{font-size:32px}.exercise-english{font-size:12px;color:#9bb6d6}.stage-tags{flex-wrap:wrap;gap:8px}.stage-tags .tag{font-size:10px}
.exercise-figure{border-color:#82b7e73d;box-shadow:0 8px 22px #0000001c;border-radius:16px}.exercise-figure figcaption{background:#142c41;color:#9cc9dc;border-color:#77b4eb26;font-size:11px;padding:12px 14px}
.technique-cues h3{font-size:15px}.technique-cues p{font-size:14px;color:#b5c9df}.technique-cues p>span{color:#64d8c1;font-size:11px}
.target-display>strong{color:#c4ff48;font-size:96px;font-weight:650;text-shadow:0 0 35px #c4ff4825}.target-display>span{color:#9ec6d9}.target-hint{color:#b4cbe0;font-size:14px}.rest-block{color:#9bb7d3;font-size:12px}.rest-block>strong{color:#54ded8}
.previous-result>span{color:#8eaac7;font-size:11px}.previous-result>strong{color:#b9efd8;font-size:13px}.feedback-title{color:#64eac7;font-size:12px}.session-options .btn{font-size:12px}.set-log h3{color:#b0c9dd;font-size:13px}.set-log>div>small{color:#9bb9d4;font-size:11px}.set-log .icon{color:#c4ff48}
.completion-icon{background:linear-gradient(140deg,#27c8a52b,#a8ff442b);color:#c4ff48;box-shadow:0 0 40px #7cff6520}.summary-stats strong{color:#c4ff48}.summary-stats span,.summary-exercise small{color:#9ab6d3;font-size:12px}.summary-exercise>span{color:#72e7cb}
dialog{width:min(640px,calc(100% - 32px));max-height:90dvh;border-radius:26px;background:linear-gradient(140deg,#182a43,#101d30);border:1px solid #94bcff3b;box-shadow:0 30px 120px #00000085,0 0 60px #237cff14;overscroll-behavior:contain}
dialog::backdrop{background:#030916b8;backdrop-filter:blur(10px)}.modal-inner{padding:32px}.modal-close{color:#b7d7ec;right:12px;top:12px}.modal-inner>h2{padding-right:30px;font-size:30px}.modal-inner>p{font-size:14px}.modal-inner>h3{font-size:16px}.modal-inner .eyebrow{font-size:9px}.cue-list,.source-list{color:#b6cbe0;font-size:14px}
label{font-size:14px;color:#c0d4eb}input,select,textarea{font-size:16px;color:#eff7ff;background:#0c1a2d;border-color:#6a94c340;min-height:50px;border-radius:12px;padding:13px;margin-top:8px}input::placeholder,textarea::placeholder{color:#7794b4}input:focus,select:focus,textarea:focus{border-color:#69d8db}
.choice{font-size:13px;min-height:54px;background:#14263d;color:#a9c1db;border-color:#82aaf02b;padding:13px}.choice:has(input:checked){color:#d1ff86;background:#78e64213;border-color:#baff4870;box-shadow:inset 0 0 15px #a3ff3e08}.choice input,.checkbox-line input{accent-color:#baff48;width:18px;height:18px;min-height:18px}.checkbox-line{font-size:13px;min-height:44px}.onboard-steps>span{background:#284058}.onboard-steps>.filled{background:linear-gradient(90deg,#27c9cb,#c4ff48)}form>p{font-size:14px}
#toast{background:#1d3c4f;color:#e4fff4;border:1px solid #65e4bc66;box-shadow:0 10px 50px #0006;font-size:14px;border-radius:16px}

/* iPad 11-inch landscape: a narrow sidebar, two strong working columns. */
@media(min-width:901px) and (max-width:1250px){
  .sidebar{width:192px;padding:30px 15px}.workspace{margin-left:192px}.topbar{padding:0 28px}main{padding:28px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 255px;gap:20px}.hero-card{padding:28px;min-height:395px}.hero-copy{max-width:88%}.hero-art{opacity:.65}.hero-card h2{font-size:40px}.hero-card p{font-size:14px;max-width:300px}.card{padding:21px}.day-dot{width:26px;height:26px}.library-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.library-card-info{padding:16px}.library-card-info h3{font-size:16px}.coach-layout{grid-template-columns:minmax(0,1fr) 245px}
}
/* iPad portrait: permanent navigation rail and an uninterrupted main canvas. */
@media(min-width:601px) and (max-width:900px){
  .sidebar{display:flex;width:88px;padding:27px 9px;align-items:center}.sidebar .wordmark{font-size:26px;letter-spacing:-2px;padding:0}.sidebar .wordmark>span{font-size:8px;margin-left:3px;top:0}.sidebar-kicker,.sidebar-bottom{display:none}.sidebar nav{width:100%;gap:10px;margin-top:38px}.nav-item{flex-direction:column;justify-content:center;gap:7px;padding:13px 3px;font-size:10px;min-height:74px;border-radius:15px}.nav-item .icon{width:23px;height:23px}.nav-dot{display:none}.nav-item.active{box-shadow:inset 0 -2px #c4ff48}.workspace{margin-left:88px}.topbar{padding:0 25px;height:76px}.top-date{display:none}.breadcrumb{font-size:9px}.sync-status{font-size:10px;max-width:210px}main{padding:28px 25px}.page-heading>.tag{display:none}.page-heading h1{font-size:37px}.dashboard-grid{grid-template-columns:1fr}.hero-card{padding:34px;min-height:360px}.hero-copy{max-width:75%}.hero-card h2{font-size:46px}.hero-card p{font-size:14px;max-width:360px}.hero-art{opacity:1;inset:0 0 0 55%}.dashboard-aside{display:grid;grid-template-columns:1fr 1fr;gap:20px}.dashboard-aside .card+.card{margin:0}.dashboard-aside .competence-card{grid-column:1/-1}.competence-card .mini-map{grid-template-columns:repeat(10,minmax(0,1fr))}.competence-card .mini-cell{height:42px}.card{padding:24px}.week-total>strong{font-size:50px}.day-dot{width:30px;height:30px}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.library-card-info h3{font-size:18px}.stats-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-layout{grid-template-columns:1fr}.coach-layout aside{display:grid;grid-template-columns:1fr 1fr;gap:20px}.coach-layout aside .card{margin:0}.session-layout{grid-template-columns:1fr}.session-control{max-width:none}.exercise-stage .exercise-figure{max-width:580px;margin:22px auto}.target-display>strong{font-size:100px}.principles-strip{grid-template-columns:1fr;gap:20px}.principles-strip strong{font-size:13px}.page-footer{padding:20px 25px}.mobile-nav{display:none}.profile-card{flex-wrap:wrap}.profile-card>.btn{margin-left:0}.two-columns{grid-template-columns:1fr 1fr;gap:18px}.in-session .mobile-nav{display:none}
}
/* iPhone 16 Pro Max: 440 CSS px, safe-area aware dock, no tiny controls. */
@media(max-width:600px){
  .sidebar{display:none}.workspace{margin-left:0}.topbar{height:auto;min-height:78px;padding:calc(13px + env(safe-area-inset-top)) 20px 13px;background:#0c192cba;gap:12px}.mobile-brand{display:block;font-size:30px;letter-spacing:-2px;font-weight:850;line-height:1;color:#fff}.mobile-brand span{color:#c4ff48}.breadcrumb,.top-date{display:none}.topbar-right{margin-left:auto}.sync-status{font-size:10px;max-width:215px;text-align:right;gap:7px}.status-dot{flex-shrink:0}.topbar-right{gap:0}main{padding:27px 20px 30px}.page-heading{margin-bottom:24px}.page-heading h1{font-size:35px;max-width:370px;line-height:1.12}.page-heading>div>p{font-size:13px;max-width:360px;line-height:1.65}.page-heading>.tag{display:none}.eyebrow{font-size:9px;letter-spacing:1.8px}.dashboard-grid{grid-template-columns:1fr;gap:22px}.hero-card{min-height:384px;padding:28px 25px;border-radius:26px}.hero-copy{max-width:94%}.hero-card h2{font-size:39px;letter-spacing:-1.5px;max-width:330px;line-height:1.09}.hero-card p{font-size:13px;line-height:1.75;max-width:300px;color:#e0eeff}.hero-tag{font-size:8px;margin-bottom:21px}.hero-art{inset:0 0 0 58%;opacity:.36}.art-f{font-size:240px;right:-5px;top:35px}.hero-meta{font-size:10px;gap:13px;margin-bottom:24px}.hero-meta .icon{width:14px;height:14px}.hero-card .btn{font-size:14px;min-height:50px}.art-caption{font-size:6px}.btn{font-size:14px;min-height:48px;padding:13px 17px}.btn.text,.btn.danger-text{min-height:44px;font-size:12px}.section-title h2{font-size:19px}.section-title p{font-size:12px;line-height:1.5}.section-title{gap:12px}.section-title>.tag{font-size:9px;white-space:nowrap}.exercise-list{padding:0 15px}.exercise-row{min-height:91px;gap:10px}.exercise-glyph{width:42px;height:42px}.exercise-info strong{font-size:13px;line-height:1.4}.exercise-info small{font-size:10px}.exercise-target{font-size:11px}.exercise-target small{font-size:10px}.row-num{font-size:10px}.exercise-row>.icon{display:none}.coach-note{padding:19px 16px;gap:12px}.coach-note strong{font-size:13px}.coach-note p{font-size:12px}.coach-note .icon-button{display:none}.dashboard-aside{display:grid;grid-template-columns:1fr;gap:18px}.dashboard-aside .card+.card{margin:0}.dashboard-aside .competence-card{grid-column:auto}.dashboard-aside .card{padding:25px}.week-total>strong{font-size:48px}.day-dot{width:35px;height:35px;font-size:12px}.week-days>div>span{font-size:11px}.week-card>p{font-size:12px}.readiness-card h2{font-size:23px}.readiness-card p{font-size:14px}.readiness-card .btn.text{font-size:13px}.competence-card .mini-map{grid-template-columns:repeat(5,1fr);gap:9px}.mini-cell{height:42px}.competence-card p{display:block;font-size:13px}.competence-card .text-link{font-size:13px}.principles-strip{grid-template-columns:1fr;gap:22px;padding:26px 0}.principles-strip strong{font-size:13px}.principles-strip small{font-size:11px}.page-footer{padding:20px 20px calc(108px + env(safe-area-inset-bottom));font-size:8px;letter-spacing:.7px;gap:12px}.page-footer button{font-size:9px}.mobile-nav{display:flex;position:fixed;z-index:15;left:12px;right:12px;bottom:calc(10px + env(safe-area-inset-bottom));border:1px solid #82a9e13d;border-radius:23px;padding:8px 5px;justify-content:space-around;background:linear-gradient(130deg,#1a2d46ed,#102638f2);box-shadow:0 10px 40px #0009,0 0 25px #1ba9a211;backdrop-filter:blur(18px)}.mobile-nav>a{min-width:0;min-height:55px;flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;padding:6px 3px;border-radius:16px;color:#91acc8}.mobile-nav>a.active{background:linear-gradient(145deg,#8cfa441e,#30d2c11a);color:#c4ff48;box-shadow:inset 0 1px #c4ff483b}.mobile-nav .icon{width:22px;height:22px}.mobile-nav span{font-size:10px;font-weight:600}.card{padding:23px;border-radius:22px}.stats-grid{grid-template-columns:1fr 1fr;gap:13px}.stat-card{padding:19px}.stat-card>span{font-size:12px}.stat-card>strong{font-size:38px}.stat-card>small{font-size:11px}.competency-grid{grid-template-columns:1fr;gap:25px}.competency-top{font-size:14px}.competency-top strong{font-size:13px}.competency small{font-size:12px}.two-columns{grid-template-columns:1fr;gap:18px}.milestone-list{grid-template-columns:1fr}.coach-layout{grid-template-columns:1fr;gap:18px}.coach-layout aside{display:grid;grid-template-columns:1fr;gap:18px}.coach-layout aside .card{margin:0}.chat-header{padding:20px}.chat-header>.tag{font-size:8px;padding:6px}.chat-messages{padding:20px;min-height:270px;max-height:50dvh}.chat-bubble{font-size:14px;max-width:100%;padding:16px}.question-chips{padding:0 18px}.question-chips>button{font-size:12px}.chat-form{margin:18px 18px 0}.chat-form input{font-size:16px}.library-tools{flex-direction:column;gap:10px}.library-tools select{max-width:none;width:100%;font-size:16px}.search-box{padding:0 14px}.search-box input{font-size:16px}.library-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.library-art{height:auto;aspect-ratio:3/2}.library-art>span{top:7px;left:7px;font-size:8px;padding:3px 5px}.library-art>b{top:auto;bottom:7px;right:7px;font-size:6px}.library-card{border-radius:17px}.library-card-info{padding:14px 12px}.library-card-info>.tiny-label{font-size:8px;letter-spacing:.4px}.library-card-info h3{font-size:14px;line-height:1.3;min-height:37px;overflow-wrap:anywhere}.library-card-info>p{font-size:11px;margin:10px 0 14px}.library-card-info>p>span{padding:0 3px}.library-card-bottom{font-size:10px;gap:5px}.profile-card{flex-wrap:wrap;gap:18px}.profile-card h2{font-size:28px}.profile-card>.btn{width:100%;margin:0}.profile-card p{font-size:14px}.profile-card .tag{font-size:10px}.methodology-teaser{display:block}.methodology-teaser .btn{margin-top:18px}.session-top{gap:10px;flex-wrap:wrap;margin-bottom:18px}.session-top>span{order:3;flex-basis:100%;text-align:left;font-size:12px}.session-layout{grid-template-columns:1fr;gap:18px}.session-layout .card{margin:0;padding:22px}.exercise-stage h1{font-size:29px}.stage-tags{margin-bottom:18px}.stage-tags .tag{font-size:9px}.exercise-english{font-size:12px}.exercise-figure{margin:18px 0}.exercise-figure figcaption{font-size:10px}.technique-cues p{font-size:14px}.technique-cues h3{font-size:15px}.target-display>strong{font-size:100px}.target-hint{font-size:14px}.session-options .btn{font-size:12px}.session-control label{font-size:14px}.feedback-title{font-size:12px}.set-log>div>small{font-size:11px}.in-session .mobile-nav{display:none}.in-session .page-footer{padding-bottom:calc(22px + env(safe-area-inset-bottom))}.session-complete{padding:32px 23px}.session-complete h1{font-size:33px}.session-complete p{font-size:14px}.modal-inner{padding:27px 22px}.modal-inner>h2{font-size:28px;padding-right:24px}.modal-inner label{font-size:14px}.modal-inner .choice{font-size:13px;padding:12px;min-height:56px}.modal-inner .eyebrow{font-size:9px}.modal-inner .form-two{gap:13px}.modal-inner .button-row{flex-wrap:wrap}.modal-inner .button-row .btn{padding:13px 17px;font-size:14px}.cue-list{font-size:14px}dialog{width:calc(100% - 24px);max-height:calc(100dvh - 36px - env(safe-area-inset-top) - env(safe-area-inset-bottom));border-radius:24px}#toast{bottom:calc(95px + env(safe-area-inset-bottom));font-size:13px;width:calc(100% - 32px)}.in-session~#toast{bottom:20px}
}
@media(max-width:374px){main{padding-left:15px;padding-right:15px}.hero-card{padding:25px 20px}.hero-card h2{font-size:35px}.library-grid{grid-template-columns:1fr}.row-num{display:none}.form-two,.choice-grid{grid-template-columns:1fr}.sync-status{font-size:9px;max-width:185px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{transition:none!important;animation:none!important}}
.topbar-right .user-switch{width:auto;min-height:46px;height:auto;display:flex;align-items:center;gap:9px;padding:6px 12px 6px 6px;font-size:12px;white-space:nowrap;background:#17314d;border-color:#7ecbe75c}.switch-initials{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:var(--avatar-bg);font-size:12px}.profile-switch-panel{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:22px}.profile-switch-panel h2{font-size:22px;margin-bottom:6px}.profile-switch-panel p{margin:0;font-size:14px}.profile-switch-panel strong{color:#c4ff48}
@media(max-width:1250px){.topbar .top-date{display:none}}
@media(max-width:600px){.topbar{align-items:center}.topbar-right{flex-wrap:wrap;justify-content:flex-end;flex:1;max-width:calc(100% - 105px);gap:2px}.topbar-right .user-switch{margin:0;font-size:11px;padding-right:10px}.topbar-right .sync-status{flex-basis:100%;max-width:none;min-height:24px;font-size:8px;justify-content:flex-end}.profile-switch-panel{align-items:stretch;flex-direction:column;gap:16px}.profile-switch-panel .btn{width:100%}}
/* Focused screens: one primary action and optional supporting detail. */
.hero-card{min-height:280px}.hero-card h2{margin-bottom:24px}.hero-meta{margin-top:0}.hero-art{pointer-events:none}
.disclosure{border-top:1px solid var(--line);margin:16px 0;padding-top:4px}.disclosure>summary{min-height:48px;display:list-item;align-content:center;cursor:pointer;color:#79decf;font-size:14px;font-weight:600}.disclosure>p{font-size:14px;margin:4px 0 16px}.disclosure.card{padding-top:20px}.disclosure.card>summary{font-size:16px}
.form-group{border:0;padding:0;margin:0 0 20px;min-width:0}.form-group>legend{font-size:12px;color:#73ded0;font-weight:600;letter-spacing:.06em;margin-bottom:12px}.form-group>label{margin-bottom:12px}#readiness-form .checkbox-line{margin-bottom:0}#readiness-form>.disclosure{margin-top:0;margin-bottom:18px}.guide-heading{margin-bottom:16px}.guide-heading h1{margin-bottom:0}
@media(max-width:600px){.hero-card{min-height:270px}.hero-card h2{font-size:35px}.hero-tag{margin-bottom:16px}.hero-meta{margin-bottom:20px}.page-heading h1{font-size:30px}.form-group{margin-bottom:16px}.modal-inner>h2{margin-bottom:22px}.dashboard-aside{gap:14px}}
/* Plan images match the exercise library; contain preserves the full pose. */
.plan-thumbnail{width:96px;aspect-ratio:3/2;flex-shrink:0;display:grid;place-items:center;overflow:hidden;border-radius:10px;background:#fff;border:1px solid #82b7e73d}.plan-thumbnail .exercise-image{width:100%;height:100%;object-fit:contain}.exercise-info{min-width:0}.competence-card .mini-map{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.competence-card .mini-cell{height:auto;min-height:86px;padding:12px 6px;display:flex;flex-direction:column;gap:5px;text-align:center}.mini-cell>span{font-size:12px;line-height:1.25}.mini-cell>small{font-size:10px;color:#9ab6d3}.mini-cell.known>small{color:#baff48}.competency-top strong{white-space:nowrap;font-size:12px}
@media(min-width:601px) and (max-width:900px){.competence-card .mini-map{grid-template-columns:repeat(5,minmax(0,1fr))}}
@media(max-width:600px){.exercise-list{padding:0 12px}.exercise-row{gap:10px;padding:14px 0;flex-wrap:wrap}.exercise-row .row-num{display:none}.plan-thumbnail{width:90px}.exercise-row .exercise-info{flex:1;min-width:120px}.exercise-row .exercise-target{flex-basis:100%;text-align:left;padding-left:100px;margin-top:-4px}.exercise-row .exercise-target small{display:inline;margin-left:8px}.competence-card .mini-map{grid-template-columns:repeat(2,minmax(0,1fr))}}